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William chuong says natural omega 3

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Q: Should you chose concentrate or natural omega 3?
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You should concentrate on foods rich in Omega 3 and vitamin D, which you are most likely critically deficient in, if you are American.


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Your best bet would be to eat foods rich in Omega 3. A great source for that is fish oil but you can also try flaxseeds, walnuts etc. This is because your body needs a natural balance of Omega 6 and Omega 3 fatty acids. Scientists find that with todays foods, our Omega 6 intake is through the roof (20:1 and sometimes even 50:1 when compared to our Omega 3 intake). That's also why you should try and minimize your Omega 6 intake and generally stay away from transgenic fats and fast foods, sweets and all of those processed foods that are loaded with Omega 6. Finally, this balance will help regulate your hormone balance, which is one of the leading factors in acne prevention!


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