Dieting is advisable because it is not just for weight reduction, but for building healthy body and mind too. Stop junk foods, eat more protein rich food and less fatty foods. More vitamins and minerals containing food.
I'm 12 and i think I'm fat but the tip is you should just not do a diet because you will not be smart. so just have 3 meals and train hard.
you should stay on your diet for about 6 to 12 months
Diet
im 12 too and im thinking maybe some hair straighteners, depending on if your a girl or boy!
you should be doing 400m on 1.56 that's what im doing and im 12 for 800m you should be running about 2.40-50 or 2.35 that`s what i do and im 12 but depending on how old you are depends on what times you should be gettin ;)
sure.
Your height should be over 4"
Yes, im 12 and yes i did it and lost totaly nothing it dosent work trust me its a waste of time :(
What_are_some_frequently_asked_nutrition_questions
141 pounds but it depends how tall you are
You should be able to ride a 100-150.
how should i know im only 12