You can drink sports drinks anytime you want! Just atleast be walking around , Or else you will get dizy .
They replace electrolytes lost during heavy activity.
3 or less
Hydrating ability
Sports drinks replace electrolytes and salt that were lost during exertion.
because theyre thirsty.
During gym class or sports, students with diabetes must keep in mind that all energy expenditures can drop the blood sugar. They need to test before activity to know a baseline, and test after activity to know how much glucose the body needs. A small snack or milk before activity can often keep the glucose level from falling too badly during the activity. However, they should also have drinks during the activity (but not cola or sugary drinks) to keep blood glucose stable. They should also be aware that many diabetics realize the foods eaten or activity of the day before can affect morning blood sugar the day after the activity or food consumption.
Sport drinks are Gatorade and Powerade
sports drinks
Here's the break down of when to drink water and when to drink sports drinks: You should drink water when you are exercising for less than an hour. Your body needs hydration to replace the sweat loss, and water is the best thing for you. Sports drinks (like Gatorade, Propel, Powerade, etc.) should be drunken when exercising for more than an hour. At that point, your body needs the carbohydrates and electrolytes that most sports drinks contain in order to continue working at a high level. Overall: Drink Sports Drinks more often than water, but you should drink water along with Sports Drinks because Water keeps you hydrated, and Sports Drinks give you what's necessary to keep exercising.
the amount of time that you are going to exercise
sports drinks are not good for plants actually they make plants die! hope this answer is true!
because it has lots of sugar and sugar helps you focus