after doing it b4 may result in you cramping or even worse throwing up
60 to 90 minutes
eat
eat.
Lunchtime!
Probably an hour before exercising or performing for the same reason you wait an hour after eating to swim. Being too active too soon after eating can make you throw up.
lunchtime?
It had a byte!
The typical lunchtime in the UK is from 12 - 1pm. People eat packed lunches or go to the cafeteria to eat. People might also go to a restaurant or cafe.
Probably not...possibly if it's low fat?
You should eat whatever your body desires, of course what you eat must depend on your current health. In my opinion, a bowl of oatmeal, an apple or banana and a glass of milk is OK. It helps you full till lunchtime. Good luck!
Absolutely, in fact, eating an apple before exercising gives you extra energy. But, I advice you to eat an apple maybe 30-40 minutes before running not right before running.
its 2gm of protein per kg body weight daily but need not to be taken before exercise but advisory to take one fourth before the execise n the rest after the exercise