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If you decide to fast just to lose weight it is very important to read up on how to prepare for the fast and how to prepare to start eating again. It is easy to lose weight fasting, but you have to be very careful when you begin eating again, or you could gain more weight then you had to begin with.
What is usually recommended is very slowly introducing foods back into your diet after fasting... and you usually want to start with very easy to digest foods, like fruit. Then add small amounts of veggies, then tiny amounts of rice or wheat, then protein and so on. Depending on how long your fast is, it should take about half the time of the fast to be eating regularly again...
Fasting is also a very easy way to change your diet. If you are unhappy with how you're eating, water or juice fasting is an easy way to start over with what you put in your mouth. Which also helps with lifestyle change to maintain your new weight.
Long story short, please research and read a lot about fasting before you start doing it. "Googling" water fast or juice fast is a very easy way to find information and books about fasting.
PS. Other things will definitely improve during a fast. Your digestive system will be very efficient after fasting, and most toxins in your body will be released. You should also notice your mind clearing and small ailments clearing up.
What else can I help you with?
If you are trying to lose weight should you eat fast food?
Probably not. Especially not if you are using the salad's dressing. Eating a food will not make you lose weight, but eating the right food will lessen the weight you gain. Exercise will help you lose weight.
how much should I eat if I want to lose weight fast?
you should eat up to two hundred calories
Is a fast weight loss program recommended?
If you want to lose weight, you should do this gradually in time because a quick fast weight loss program may not be healthy on your body, and sometimes is least effective.
How can a 11 year old lose weight fast that has asmatha?
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
How fast will you lose weight with surgery?
It depends on what surgery you have undergone. Generally people that have had surgery do lose weight but this is not necessarily beneficial. The speed can be automatic and immediate, should you require amputation for instance.
Where can I find the best diet plan to lose weight fast?
You should never drop weight fast. In most cases, if you are not aided by a doctor during your weight loss, it can cause bad things to happen. Your body will not know what to do. However, if you do want to lose the weight, you can try the Hollywood Diet. It's a drink supplement that says you can lose weight quickly by drinking only that with water.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
How fast should a 16 year old lose 10 pounds?
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
How do you get smaller thighs fast?
Lose weight, amputate!
Does fast walking help you to lose weight?
yes it does !
Where online can I find out how I can lose weight fast?
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner
Should you lose weight fast?
Rapid weight loss IS NOT the right way to reduce; it does not allow your body time to adjust to the loss. Before beginning any weight loss program you should be examined by your doctor.
