you should eat up to two hundred calories
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
199 - 135 = 64 lbs is the weight you should lose !!
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
You really should be under a doctors supevision when you try that, but you should be able to lose about a pound a day, provided that you keep up the exercise.
over 20 pounds
In a health weight loss diet, you should choose a diet in which you can lose a couple pounds a week. If you lose to much fast, you can do serious damage to your body.
alot so lose weight fast
I lost 10 lbs every week
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
If you fast long enough you can lose enough weight to die of starvation. But I don't recommend it.
Depends on how much you weigh but 1 pound or more is great
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off. Exercise is a must especially if you need to lose a lot of weight. Get at least 30 minutes a day, of some good hardcore exercising.