199 - 135 = 64 lbs is the weight you should lose !!
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
Depends on how much you weigh but 1 pound or more is great
The amount of weight you should lose at the age of 23 years old would depend on how overweight you are and how tall you are.
Depending on their weight, maybe 5 pounds
60-65
You should add your current weight and about how much you eat now to the question.
What_are_some_frequently_asked_nutrition_questions
at least 30 min a day
3
The amount that you should lose depends on several factors, such as your gender and frame size.
you should eat up to two hundred calories
If your obese, then you should lose a lot. Depending on how large you are, if you are skinny, then dont worry. Hope this helps =] xxx