The amount of weight you should lose at the age of 23 years old would depend on how overweight you are and how tall you are.
about 10 pounds
199 - 135 = 64 lbs is the weight you should lose !!
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
If you are 11 years old, then you should not try to lose weight unless your doctor tells you to do so. You can harm your health. Engage in physical activities that you enjoy. You'll look and feel better, even if you do not lose any weight.
Depends on how much you weigh but 1 pound or more is great
Depending on their weight, maybe 5 pounds
Get into sports. I'm 12 years old and I play soccer. That is a lot of exercise so that should help you lose weight. As long as you don't eat as much as junk food.
You are in perfect weight range, you shouldn't lose any weight but focus on exercising to be healthy, keep in mind the more muscle you have the higher your weight will be. So, when you work out regularly you may not lose weight but stay steady where you are within a few pounds.
That is a perfect weight, depending on your frame. You probably are actually a little underweight. Look up your bmi. Dont worry about your weight so young!
60-65
You should add your current weight and about how much you eat now to the question.