ice defintly because heat relaxes it ice numbs it and gets rid of pain or something i used to weight lift and run track
Rinse it of with fresh water.
Put some sand on it to increase friction!
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Put salt and ice in a bucket and then set the coke in the bucket. You can also put ice in the coke
i would if u pulled any muscle in your body apply heat to the area and after a week or so you should feel better, if not go see a doctor it could be something else. Hope this helpsss :)
Every time you pull a muscle, it stretches it so it will hurt. Putting ice on it will help the muscles go back into its former position. You should put ice on your injured leg evey time you pull it, but it really depends on how much you have pulled it to determine whether or not to put ice on it.
ice defintly because heat relaxes it ice numbs it and gets rid of pain or something i used to weight lift and run track
You should put ice block on top of it
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Put ice on it and that will help. The way you wrote the question is that the kick was on purpose by your mother. If this is true, then, it is abuse and you need to call social services.
First put some ice on it. Then you should take a bath in warm water and epsom salt. Then take some pain reliever, then stretch the muscle.
Put on the ice immediately, it should calm the swelling.
When in doubt, use ice. Most injuries cause swelling and inflammation of the tissues, and ice will help that. Heat is best for tired muscles.
You can put ice in your radiator. Keep in mind that the ice is just water and you should have SAE certified anti-freeze in your radiator
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You should put ice on it and take a painkiller.