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You should slow down and unwind after exercising before total rest. Do some stretches or slow down heart rate by slowing down on the exersise. Don't just stop all at once and rest completely.
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∙ 16y ago
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Should you drink water before exercise?
of course, your supposed to drink water while your exercising
Does one should push ups everyday?
No, you should rest your muscle for AT LEAST 24 hours before exercising it again.
Is the Sony D-EJ011 resistant to sweat while you're working out?
This model is not resistant to sweat. It should not be used while exercising.
If a 12 year old has a heart rate of 170 while exercising should we see a doctor?
If a 12 year old has a heart rate of 170 while exercising they should see a doctor immediately. The heart rate is very high so they should go, because its very bad for the child.
When exercising how many times do you breathe in 1 minute?
when exercising we breath about 50 times and at rest about 16 times
What is the number one rule about muscles?
they grow not in the gym exercising but when you take rest during sleep after exercising (working out in the gym)
How much should I rest in between each set for this spesific exercise. I am 12. httpwikianswerscomQHowa12yearoldcanget rippedabs?
You should rest your muscles for a count of 10 between each rep. It is also important to not over work your an muscles when exercising. This does not answer my question sorry :(
Is it good to have high resting metabolism rate?
The higher your resting metabolic rate is, the more calories your body burns while at rest. So, while you sit or sleep you could be burning calories as if you were exercising.
How long should people be on electronics?
Depending on your job or what you do for a living. You should spend only 1-3 hours on electronics a day. Spend time exercising and getting good rest.
What is the RICE process in exercise?
RICE usually refers to how you deal with an injury sustained whilst exercising you should Rest the injury, apply Ice, Compression and Elevation.
Should a four year old heart rate increase while exercising?
of course. its part of the human body functions.
What will you drink after exercising?
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
