You should slow down and unwind after exercising before total rest. Do some stretches or slow down heart rate by slowing down on the exersise. Don't just stop all at once and rest completely.
of course, your supposed to drink water while your exercising
No, you should rest your muscle for AT LEAST 24 hours before exercising it again.
when exercising we breath about 50 times and at rest about 16 times
This model is not resistant to sweat. It should not be used while exercising.
You should rest your muscles for a count of 10 between each rep. It is also important to not over work your an muscles when exercising. This does not answer my question sorry :(
If a 12 year old has a heart rate of 170 while exercising they should see a doctor immediately. The heart rate is very high so they should go, because its very bad for the child.
they grow not in the gym exercising but when you take rest during sleep after exercising (working out in the gym)
Depending on your job or what you do for a living. You should spend only 1-3 hours on electronics a day. Spend time exercising and getting good rest.
The higher your resting metabolic rate is, the more calories your body burns while at rest. So, while you sit or sleep you could be burning calories as if you were exercising.
RICE usually refers to how you deal with an injury sustained whilst exercising you should Rest the injury, apply Ice, Compression and Elevation.
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
Yes, you can. The thing is, it is not the best thing to do for your body. Your body is probably tired and needing rest. You should get better before exercising. To recap, you can but don't.