Muscle aches from a flu vaccination usually last only a few days during the time period of the initial immune response and immunization development. Muscle aches that last as long as 30 days would likely be due to something else. It would be prudent to contact your health care professional for advice, and to determine if an exam is needed.
Well for one you don't necessarily need a fever to have body aches. Your body is simply still recovering from the illness and as a result you can still have aches and pains anywhere from a few hours to a few days.
3 to & days a week.
its a pulled crotch muscle, u should probly get that checked out
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Signs and symptoms of bird flu typically begin within two to five days of infection. In most cases, they resemble those of conventional influenza, including cough, fever, sore throat and muscle aches.
Symptoms can involve a twitching or tingling sensation where the bite was. The first symptoms can appear from a few days to more than a year after the bite occurs. Following symptoms include fever, headache, muscle aches, loss of appetite, nausea, and fatigue.
First of all, one should get into a icy bathe to contract the muscle. Next, try not to strain the affected muscles part and allow it to rest for a few days.
if you are an adult, you should exercise about 150 minutes a week, with two days muscle strengthening activities.
It is actually spelled 'rubella.' Early symptoms of rubella include a mild fever, swollen lymph glands, tiredness, muscle and body aches, headache, and watery, red eyes. The rubella rash usually lasts about three days and is known as "three day measles."
4 - 5 days a week should be fine on an average. If you are a mass building cycle (Lifting heavy and trying to put on weight and muscle) then 4 days workout and 3 days rest would be good. If you are a size cutting/shaping up cycle (Lifting medium and trying to lose fat and weight and retaining muscle) then 6 days workout and one day rest would be good.
when you lift heavy you will be sore for a good 3 days after the workout but you should still keep on your routine as that's just part of gaining muscle, if your not sore your not gaining. a2 it should only be sore a few days but don't work out again until a few days after the work out because your muscles need rest to grow if you work out everyday you over work the muscles.
A good weekly workout plan mixes both weight lifting and cardio-vascular exercises. On alternate days, the focus should be one or the other. However, on weight lifting days a short run or other cardio activity can be included. In addition, weight lifting activities should be alternated from large muscle group to large muscle group. At no time should an individual continually work one large muscle group only.