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From processed sources? Certainly. There's no need to go around eating cane sugar, beet sugar, cane juice, fructose, glucose, high fructose corn syrup or the like. Instead, try to get sugars from natural nutrient-rich sources, such as fruits and vegetables.
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoEating less sugar will help you lose weight, yes. Too much sugar in your system throws your pH balance out of whack and leads to more fat storage. Try sticking to natural foods (loads of fresh veggies and fruits) and stay away from crackers, chips, white breads, cookies, candy, sodas, and juice. If you cut back on the processed foods (which typically are full of white processed sugar) you will definitely start losing weight.
Wiki User
∙ 11y agoyes. if you cut out most of your sweets in your diet it will definitly help with weight loss! but losing weight is not just a matter of a healhy diet but the combination of diet and good excercise
Wiki User
∙ 15y ago* No, it does not. * There is never an occassion when sugar helps you to lose weight.
Wiki User
∙ 10y agowill it help u lose weight
Anonymous
Yes!! It speeds up your metabolism but the munchies cancel it out :( so don’t eat when I get the munchies!!
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In my opinion it does help. A study showed a decrease in weight for the people who tried it.
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The Nutrasystem can help you lose weight if you are diligent in sticking with their diet plan and following their guidelines to lose weight. The most important thing is be disciplined and persevere.
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No
