Only if your doctor prescribes it.
If your high blood pressure is caused by obesity, walking and losing weight can help, but it might not cure the high blood pressure. Keep taking your medication until your doctor advises you it's safe to stop.
Polar heart rate monitors are generally used for working out, as they help you measure your heart rate to get to the right intensity or exertion level during your workout. With high blood pressure what you should be looking into is a Blood Pressure Monitor, which will allow you to track your blood pressure daily.
The Daily Apple - 2006 Himalayan Cataract Project Blood Pressure was released on: USA: 2 May 2007
People who have high blood pressure are advised to control the amount of sodium in their diets. Sodium (salt) helps facilitate the retention of fluid in the body, which contributes to hypertension (high blood pressure). In addition to avoiding table salt, it is important to look at the contents of processed foods. To this end, a balanced diet that includes lean proteins and lots of fresh fruits and vegetables key to lowering blood pressure. While some patients must rely on medication to treat high blood pressure, many are able to eventually discontinue medication after following a healthy, calorie controlled, low-fat, low sodium diet and increasing daily exercise.
To manage high blood pressure, try to maintain a healthy weight, exercise regularly, reduce sodium intake, limit alcohol consumption, eat a balanced diet with plenty of fruits and vegetables, and manage stress levels through relaxation techniques or mindfulness practices. Additionally, consistently monitor your blood pressure levels and follow any medication regimen prescribed by your healthcare provider.
should I use blood glucose test daily if I have produce too much insulin
Only due to the salt in conjunction with your other daily salt intake!
For the short-term, relaxation and meditation can lower blood pressure immediately. In the long-term, changes to diet and including exercise and/or medication will help to lower blood pressure.---- Talk your doctor.- Use the internet to do research (but check with your doctor before trying anything). (see the related link)- Fibre helps: Eat lots of fibre throughout your day. All-Bran, Metamucil, Psyllium fibre, apples with the peel (and other fruits and vegetables), whole grain and legumes. Fibre is good to lower cholesterol and help with blood pressure.- Reduce salt and sodium in your diet.- Eat healthy and exercise daily.- Quit smoking.- Drink in moderation.- Try natural ways to lower high blood pressure if you don't want to take medication. But sometimes medication might be the best way. It depends on such factors as age and medical history.- Again, talk to your doctor - never do anything before talking to him.*see the related linkThe best way to lower blood pressure is to cut down on salt and sugar and get more exercise.
After age 20
you cant walk to school with your kids
Eating too much salt is supposed to increase the blood pressure.
Increasing your sodium (salt) intake is the best way of treating a low blood pressure, short of hypertensive medication (which is unavailable in the UK, but available in France and some other EU countries). It takes quite a lot of salt to increase blood pressure, so there's no real need to worry about "eating too much of it". However it is quite an effective treatment - you should notice a benefit from adding (at least) an extra couple of teaspoons of salt to your diet, daily.