Yes, I believe we should take calcium, magnesium, manganese, and D which is the most important (we need about 1,000mg) of D I take the gel capsules.
The question as to whether a lack of calcium causes bone disease is still up for debate. For as long as I can remember the experts have been encouraging us all to take calcium suppliments, as well as drinking more milk & eating our broccoli, but recently new studies have shown that there is very little connection between bone disease and a lack of calcium intake. I say, keep drinking your milk & eating your veggies, but perhaps skip the expensive suppliments until more studies are done.
The best way to prevent bone disease is to make sure your bones are as healthy as possible. Strong bones can be achieved through proper nutrition and calcium in take.
Some great suppliments for someone who is hypothyroid include calcium and vitamin d. Magnesium and potassium are also great additions to every day vitamins and fish oil.
you should take lots of food with vitamins and calcium in it.(:
Calcium but they are both very good for you
No, there is hardly any calcium in everyday food, young females should take a calcium supplement or a multivitamin
thyriod gland secreates two important harmones namely thyriod and calcitonin.this calcitonin is secreated by specialised para follicular cells or "c" shaped cells present in between the matrix of thyroid follicles.this has antagonistic action against paratharmone secreated by parathyroid gland.in the abscence of calcitonin bone decalcification increases .this is favoured also by presence of paratharmone.due to over decalcification bones become brittle and broke easily.hence in order to prevent this condition the patient provided with calcium suppliments.not only provided with calcium also provided with thyroid suppliments .there are large number of suppliments available in market.i provide u some .for thyroid;thyroid patches which releases sustained and timely release ot thyroid harmone if placed under skin by giving a small cut which is stiched afterwards.for calcium';such as calcium tablets of 200 mg etc in various names.
Calcium competes with zma absorption when taken together, better to take them separate.
You should take vitamin C or D :)
you can eat dark green vegetables like broccoli or you can take a calcium supplement
I was so pleased to see this question as it's confirmed what I have found. Taking a calcium suppliment in the morning made for a painful day with an irritated bladder. Sodium in most foods causes me the same problem. Best Wishes. Jennifer
Preventing osteoporosis should be a lifelong quest. Throughout your life you should consume calcium and magnesium and do weight-bearing exercise. The amount of calcium that you should take will increase with age.