You should take vitamin C or D
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you should take lots of food with vitamins and calcium in it.(:
if you get alack of vitamins like the sailors did in the 15 and 16th centurys you will get a disease called scurvy wich will make your teeth fall out and eventually die but that will take along time.
He has some calcium deficiency, he needs to take some vitamins.
When people get old, the bones would not stay strong, and you lack vitamin D, if you lack calcium, take calcium with other minerals in it like magnesium/D complex. 400 hundred mil of D is not enough for healthy bones.
Yes, there are some vitamins you can take to make your hair and nails grow faster. I know for a fact if you take prenatal vitamins, your hair will grow really fast.
Even if the body stores calcium and body builders take in tremendous amounts of vitamins and minerals, a calcium supplement can be very beneficial. Calcium retention is key and is backed up with studies.
having a healthy lifestyle (good amount of sleep, vitamins, healthy foods, milk, exercise) get plenty of calcium, vitamins, and minerals
Vitamins are a component/building block for most of the actions that take place inside the body on a chemical level. A severe lack of vitamins in a diet can cause many effect in humans. Examples of the effect areneurological dysfunctionimmune dysfunctionscurvyricketseyesight problemslost of appetitevomitingberiberideath
Iron fish oil flax seed calcium
Lack of calcium causes pain in bones .So take foods which are rich in calcium.
no it really will not hurt but the best vitamins is the prenatial vitamins that your obgyn can provide, a simple blood test is for the doctor to see where your blood levels are, whether you need more iron or calcium, etc..
Many vegetarians do from lack of protein in the meat they don't eat. So if you are a vegetarian, make sure you take daily vitamins and protein shakes because when you don't have protein you will get Ill!