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No, the vitamin B complex is necessary. However, one must be careful not to take too much of any vitaimin, including the water-soluble (B and C) vitamins. Doing so can overwhelm the body's cells and have serious side effects.

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16y ago

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What happens if you dont get enough vitamin B?

your blood and nerves will become unhealthy.


Why strict vegetarians must be sure to get enough vitamin b?

Vegitarians can be unhealthy because the meat they don't consume is a very protein filled food. meat has vitamin b and others. Also, veggies tend to stink and their farts smell worse because there is no meat filtering their bodies, which is a sign that they are unhealthy. Don't go veggie.


What is the B vitamin found predominantly in foods of animal origin is?

Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.


What is the scientific name of vitamin b?

the vitamin b is mabaho


How do you conserve vitamin b?

Drinking more vitamin b


Do whole grains contain vitamin b?

It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.


What is the difference between vitamin B and vitamin B complex?

Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while vitamin B complex is a combination of all B vitamins.


What is and example of a Water-soluble vitamin?

vitamin B and C


What would happen if you didn't have vitimin B?

Vitamin B is not a single vitamin, it is a complex vitamin.


What vitamins are in corn flakes?

Vitamin a and vitamin b.


What can be done if you take vitamin b and still have low vitamin b?

Take Vitamin B more regularly or go to your doctors?


what nutrient if not taken will lead to an unhealthy reproductive system?

vitamin E