No, the vitamin B complex is necessary. However, one must be careful not to take too much of any vitaimin, including the water-soluble (B and C) vitamins. Doing so can overwhelm the body's cells and have serious side effects.
your blood and nerves will become unhealthy.
Vegitarians can be unhealthy because the meat they don't consume is a very protein filled food. meat has vitamin b and others. Also, veggies tend to stink and their farts smell worse because there is no meat filtering their bodies, which is a sign that they are unhealthy. Don't go veggie.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
the vitamin b is mabaho
Drinking more vitamin b
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while vitamin B complex is a combination of all B vitamins.
vitamin B and C
Vitamin B is not a single vitamin, it is a complex vitamin.
Vitamin a and vitamin b.
Take Vitamin B more regularly or go to your doctors?
vitamin E