Take Vitamin B more regularly or go to your doctors?
Vitamin A is a vitamin that is needed by the retina of the eye in the form of a specific metabolite, the light-absorbing molecule retinal, that is necessary for both low-light and color vision.
The normal weekly dose for someone with low Vitamin D levels is 50,000 units once or twice a week. You need to be sure your levels really are low before you take that much however. Your doctor will tell you how much Vitamin D is safe to take.
They have a low amount of vitamin k
Vitamin C and B are the vitamins you should take to help your iron. It can be found in fruits such as oranges and kiwis. In specific for vitamin B you should look for B-1 or B-12.
While a number of vitamins probably help, Vitamin K is the best. Be careful not to take to much, though. Start with a moderately low amount, and slowly increase the dosage, if needed.
Have you tried eating more fruits and veggies. Your iron could be be a little low as well. Just have some lab work done to make sure., Try talking a multi vitamin or vitamin b12. But definitely find out the cause.
Low vitamin C levels can indicate a deficiency in this essential vitamin, which is important for immune function, collagen production, and wound healing. Symptoms of low vitamin C levels can include fatigue, susceptibility to infections, and slow wound healing. It is important to consume an adequate amount of vitamin C through diet or supplements to maintain optimal health.
There is more than one reason that your vitamin D is low. It could be due to lack on sunshine or poor diet.
Lack of vitamin C can cause Scurvy. Yes, you hear about it a lot in old pirate stories. It's not that common anymore, as Vitamin C is in so many things, though there still are a few reported cases a year.
milk
not shore
yes but they do not improve eyesight they maintain it. carrots have lots of vitamin A, you can tell if you are low in vitamin A by having low night vision.