well yes for best absorption,but you might upset your stomach,so in the long run the safest bet is to take all supplements with meals
Magnesium citrate (1:1) (1 magnesium atom per citrate molecule), called below by the common but ambiguous name magnesium citrate (which can also mean magnesium citrate (3:2)), is a magnesium preparation in salt form with citric acid. It is a chemical agent used medicinally as a saline laxative and to completely empty the bowel prior to a major surgery or colonoscopy. It is available without a prescription, both as a generic and under the brand names Citromag and Citroma. It is also used in the pill form as a magnesiumdietary supplement. It contains 11.3% magnesium by weight. Compared to magnesium citrate (3:2), it is much more water soluble, less alkaline, and contains 29.9% less magnesium by weight.As a food additive, magnesium citrate is used to regulate acidity and is known as E number E345.
Neither. You should have something in your stomach, and settled, but you should not be full (you will get sick) or empty (your stomach will cramp).
take it with water on empty stomach
no
Magnesium is the pure element, however it is not found in nature by itself, it always bonds with another element. So you have many forms of magnesium such as magnesium Aspartate, bicarbonate, Carbonate, Chloride, Citrate, Gluconate, Glycinate, Hydroxide, Lactate, Malate, Orotate, Oxide, Phophate, Picolinate, Propionate, Stearate, Sulfate and Taurate, to name a few. All these different forms have one other element that they are bonded with magnesium + citric acid = magnesium citrate for instance. These different forms of magnesium have two specific qualities A. they have percentage of actual elemental magnesium i.e. how much of the combination is actual pure magnesium e.g. magnesium carbonate is 45% actual magnesium, where as magnesium sulfate is only 10% actual magnesium B. they have a rough percentage of bioavailability (how absorbable and thus useable they are for the body). For instance magnesium citrate is 90% bioavailable and so most of it could be potentially used and absorbed by the body. Magnesium oxide for instance is only 4% bioavailable for the body and so if one took magnesium oxide which had 100mg of actual magnesium in it, there would only be 4mg that the body could possible use. Let me know if this answers your question. Kind Regards, Fifty Pence
Magnesium is a mineral so it shouldn't be taken on an empty stomach. That said, each product is designed differently. Some 'once a day/all in one' products don't really have the greatest source of magnesium or it's in the wrong form, so I take a stand alone magnesium product at the same time I take my calcium.
no
yes
It is not a good idea to exercise on an empty stomach. There are no nutrients to fuel the exercise.
Yes, Sulfonamides should be taken on an empty stomach 1 hour before or 2 hours after a meal. IF you do have GI upset then eat a small snack.
The doctors usually advise people with acidity not to remain on empty stomach. It is because the people with acidity tend to have higher amount of acid content in their stomach... If they continue being with the empty stomach then they tend to get affected from ulcer.... So people with acidity should never stay with an empty stomach...
Yes