well yes for best absorption,but you might upset your stomach,so in the long run the safest bet is to take all supplements with meals
It is generally recommended to take magnesium citrate on an empty stomach for better absorption. However, if taking it on a full stomach helps to prevent gastrointestinal discomfort, it is acceptable to do so. Monitor your body's response to determine what works best for you.
Magnesium citrate (1:1) (1 magnesium atom per citrate molecule), called below by the common but ambiguous name magnesium citrate (which can also mean magnesium citrate (3:2)), is a magnesium preparation in salt form with citric acid. It is a chemical agent used medicinally as a saline laxative and to completely empty the bowel prior to a major surgery or colonoscopy. It is available without a prescription, both as a generic and under the brand names Citromag and Citroma. It is also used in the pill form as a magnesiumdietary supplement. It contains 11.3% magnesium by weight. Compared to magnesium citrate (3:2), it is much more water soluble, less alkaline, and contains 29.9% less magnesium by weight.As a food additive, magnesium citrate is used to regulate acidity and is known as E number E345.
Neither. You should have something in your stomach, and settled, but you should not be full (you will get sick) or empty (your stomach will cramp).
take it with water on empty stomach
no
Yes, taking zinc on an empty stomach can help optimize its absorption in the body.
no
yes
It is not a good idea to exercise on an empty stomach. There are no nutrients to fuel the exercise.
Yes, zinc is best absorbed on an empty stomach. Taking it with food can reduce its absorption.
Magnesium is a mineral so it shouldn't be taken on an empty stomach. That said, each product is designed differently. Some 'once a day/all in one' products don't really have the greatest source of magnesium or it's in the wrong form, so I take a stand alone magnesium product at the same time I take my calcium.
Yes, Sulfonamides should be taken on an empty stomach 1 hour before or 2 hours after a meal. IF you do have GI upset then eat a small snack.