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There is absolutely no real science or definitive physiological reason for a shake weight to be any more or less effective than a normal weight. As with many (if not most) modern "get in shape fast" devices, the product depends upon a sneaky marketing scheme that makes claims it can't truly back up by using paid testimonials.
You would get as much benefit from yoga, a standard exercise routine of pushups and situps, or using normal weights.
What else can I help you with?
What type of workout should you do if your goal is muscle toning?
You have to jerk it off or use a shake weight.
What weight should you get for the shake weight?
20 pounds for 20 minutes
Do you have to shake the shake weight?
No, it is electronic so the shake weight shakes itself. You just have to stand there.
What are things to look for in a weight loss shake?
Overall, you want to make sure the shake is healthy. It should have a high fiber and protein content; also, it should be low in fats and calories.
How much does the men's shake weight weigh?
Men's shake weight wieghs 5 pounds.
Is the shake weight electronic?
No.
Does the shake work?
In my opinion, the shake weight does not work and I recommend that you do not buy it.
Does the shake weight dumbbell work as advertised?
if you shake anything for that amount of time you will get definition increases. do yourself a favor and do some barbell and dumbell lifts and shake a protein shake after. youll see better results
Should you use protein shakes or normal food in order to build muscles?
you should use a protein shake so you can be strong.
Can you use shake weight every day?
Yes , you could. i wouldn't recommend it for everyday unless you have a lot of strength .
How does the shake weight work?
It doesn't.
Does Mrs Obama have a shake weight?
no
