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Vitamin K is naturally produced in our body within the intestinal fauna and flora environment. It is primarily responsible in enabling our blood to clot thus preventing us from bleeding endlessly. There are external sources of vitamin K especially from greens like parsley, kale, broccoli, spinach plus a host of other green leafy veggies.
Generally, all these are good sources of vitamin K but cooking them kills off most of their healthful properties including the vitamin K. Hence, cooked and especially overcooked veggies would be a bad source of vitamin K. To overcome this, you can either cook your veggies lightly or enjoy them in the form of salads.
Therefore, be "K"ful in your cooking!
What else can I help you with?
What is the primary food source of vitamin K?
The primary food sources of vitamin K are leafy green vegetables like spinach, kale, and broccoli.
Foods rich in Vitamin K?
Dark green leafy vegetables are among the best food sources of vitamin K in the form of K1. Seaweed is packed with it, and beef liver, cauliflower, eggs, and strawberries are rich sources as well
What are food types of vitamin k?
Babies.
What food don't have vitamin k?
we can't be sure
What kind of vitamins do grapes have?
no they r not ice cream is a gr8 vitamin
What food can you find vitamin k in?
Vitamin K is not found in food but rather is produced by the micro-fauna that inhabits your intestines. Studies on Vitamin K were first done by destroying the micro-fauna in the guts of animals and observing the symptoms they developed - like hemophilia.
Does white tea have vitamin k?
There are about 6 types of White tea namelylong life eyebrowtribute eyebrowsnow budsong yangwhite peonysilver needlealthough either of these doesn't have vitamin kyet it contain 3 times of other antioxidants like vitamin E ,c etcthan green tea.
Animal food source which is rich in vitamin K is?
liver
What is good food to have for hair?
you can have foods high on vitamin k
Which organ absorbs water and vitamin k from digested food?
The colon (large intestine) is responsible for absorbing water and vitamin K from digested food. Water absorption helps to form solid waste, while vitamin K absorption is important for blood clotting and bone health.
Where is vitamim k synthesized?
Vitamin K is primarily synthesized by bacteria in the large intestine of humans. Some vitamin K can also be obtained through dietary sources such as green leafy vegetables, liver, and certain oils.
How did Vitamin K get its name?
Vitamin K is so-called because its name in German was Koagulations-Vitamin. It was discovered in the search to discover the cure for haemorrhage in baby chicks fed on a simplified food diet that did not contain 'Vitamin K'.
