Dark green leafy vegetables are among the best food sources of vitamin K in the form of K1. Seaweed is packed with it, and beef liver, cauliflower, eggs, and strawberries are rich sources as well
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
Vitamin K is converted to active vitamin K in the body which helps to activate clotting factors in the liver. Coumadin (warfarin) prevents the body from activating vitamin K, therefore the clotting factors are never activated and your blood becomes thinner or more difficult to clot. When you eat vitamin K rich foods (green leafy vegitables, etc), the vitamin K competes with the Coumadin and can neutralize its effect.
Dark green vegetables such as spinich contain vitamin K
vitamin k
foods rich in vitamin c
Freezing does not destroy vitamin K. However, exposure to high heat can degrade vitamin K levels in food. It is generally recommended to store foods high in vitamin K in cool and dark places to preserve their nutritional content.
Cranberries, like many other foods, are really not a good source of Vitamin K.
Vitamin K is primarily produced by bacteria in the gut microbiome of humans and other animals. Additionally, green leafy vegetables, such as spinach and kale, are rich sources of dietary vitamin K, specifically vitamin K1 (phylloquinone). Vitamin K2 (menaquinone) is found in fermented foods and animal products. Overall, both microbial synthesis and dietary intake contribute to the body's vitamin K levels.
Carrots are rich in vitamin A and are a good source of vitamins C & K
you can have foods high on vitamin k
Pomegranate i think
Some of the world's healthiest foods that are rich in vitamin E include almonds, sunflower seeds, spinach, avocado, and wheat germ.