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Some of the world's healthiest foods that are rich in vitamin E include almonds, sunflower seeds, spinach, avocado, and wheat germ.

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1y ago

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Related Questions

What foods are good for your teeth and bones?

foods rich in vitamin c


What foods are rich in nutrient in vitamin E?

Pomegranate i think


Why do you ned to eat regularly eat foods rich in vitamin C rather than those rich in vitamin D?

Because it is rocking


What food will give you better vision?

Carrots and other Vitamin A rich foods.


What are 3 deficiencies of Vitamin D?

Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)


Who is least likely to need a vitamin supplement?

People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.


What protein rich foods have vitiman k?

Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.


Does vitamin c impair iron absorption?

Yes, vitamin C can enhance iron absorption by promoting the conversion of non-heme iron (found in plant-based foods) to a form more easily absorbed by the body. Consuming vitamin C-rich foods, such as citrus fruits, alongside iron-rich foods can help improve iron absorption.


What are the vitamins needed if the person is suffering from poor vision?

you should eat foods rich in vitamin A


What are some foods rich in B17 vitamin that can be incorporated into a balanced diet?

Foods rich in vitamin B17 include apricot kernels, bitter almonds, and certain fruits like apples, cherries, and peaches. These can be incorporated into a balanced diet to help meet your nutritional needs.


Carrots is a rich source of vitamin in paticular. which vitamin is that?

Carrots are rich in Vitamin A


What is Vitamin B6 found in?

Foods rich in the vitamin B6 include spinach, bell peppers, fish, beef tenderloin, banana, chicken breast, and turkey.