Some of the world's healthiest foods that are rich in vitamin E include almonds, sunflower seeds, spinach, avocado, and wheat germ.
foods rich in vitamin c
Pomegranate i think
Because it is rocking
Carrots and other Vitamin A rich foods.
People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.
Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
Yes, vitamin C can enhance iron absorption by promoting the conversion of non-heme iron (found in plant-based foods) to a form more easily absorbed by the body. Consuming vitamin C-rich foods, such as citrus fruits, alongside iron-rich foods can help improve iron absorption.
you should eat foods rich in vitamin A
Carrots are rich in Vitamin A
Foods rich in vitamin B17 include apricot kernels, bitter almonds, and certain fruits like apples, cherries, and peaches. These can be incorporated into a balanced diet to help meet your nutritional needs.
Foods rich in the vitamin B6 include spinach, bell peppers, fish, beef tenderloin, banana, chicken breast, and turkey.