Well whey protein bars have come a long way over the last few years. Most know are made with fruits, coconut and even chocolate chip so the taste of the protein is hardly noticeable and they are very effective for withstanding hunger between meals.
Whey protein powder is the preferred protein supplement, as it is the most bio-absorbent, and consists of natural dairy protein. It is best to get an isolated form of whey protein.
There are many suggestions out there on how to make a protein shake taste better. One suggestion is to make sure that you are using 100% whey protein.
EAS is a good protein powder and so is Muscle Milk but it all comes down to taste and if you want a full whey protein or a complex powder that has whey and soy. EAS is my favorite.
whey is the best. Vanilla tastes good
The main types of whey protein available in the market are whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein concentrate contains some fat and lactose, whey protein isolate has a higher protein content and less fat and lactose, and whey protein hydrolysate is pre-digested for easier absorption.
So many whey proteins are available in India. Most people are using the whey protein isolate, casein whey protein & mass gainer whey protein products. whey protein products are available in the market so choose the best one.
The main types of whey protein available are whey protein concentrate, whey protein isolate, and whey protein hydrolysate. They differ in their protein content, processing methods, and absorption rates. Whey protein concentrate contains some fat and lactose, while whey protein isolate has a higher protein content and less fat and lactose. Whey protein hydrolysate is pre-digested for faster absorption.
The main difference between whey protein and whey protein isolate is the level of processing. Whey protein isolate undergoes further processing to remove more fat and lactose, resulting in a higher protein content per serving compared to regular whey protein.
Well, there are majorly two types of protein that are used in protein bars: 1) whey and 2) soy. So it would depend which one these two proteins suits you the most. Many people do not eat whey because most whey is not prepared according to Kosher practices- pig enzymes are often used to extract the protein. Whey I believe comes from milk, and soy from beans. Research each, and decide for yourself! Also, next, you should read the ingredients part of the protein bar; the more protein it has, perhaps the more "potent" it is. I personally like protein bars that have alot of vitamins and nutrients as well, and are low in fat and carbohydrates.
I think the best tasting protein bars are the granola bars or the chocolate ones. I think they are the best because they taste good and they give you a lot of energy.
A couple of good whey proteins are Now Foods Whey Protein Isolate and ISS Research Complete Whey Power. If you go to the site www.bodybuilding.com, there is a list comparing different types of whey proteins. The list compares the different types based on a number of factors(taste,price,effectiveness). It is actually pretty informative.
Nowadays, they typically try to make food taste better so people will buy it. So, protein bars might not be the best food in the world to you, but they definitely won't taste bad. If they did, they wouldn't sell them.