cardiorespiratory fitness activity
cardiorespiratory fitness activity
Cardiorespiratory endurance
the cardiorespiratory fitness activity
physical fitness
Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity. It is an important aspect of physical fitness and can be improved through activities like running, cycling, and swimming.
physical fitness
This type of fitness is considered to be aerobic. It is cardio. An example would be running at a pace that you can hold for a long period of time, an hour or even longer. Explosive activities are not included in this area.
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Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
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Cardiovascular Endurance: The ability of the heart, blood vessels, and lungs to supply oxygen to working muscles during physical activity for a prolonged period of time.
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Physical activity improves one's mental health and helps solve weight issues.