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average calorie intake for women is 1550 but men is 2540
The average cholesterol intake should be around or below 300 milligrams of cholesterol per day. If you have been diagnosed with heart disease or cholesterol problems, you should aim to eat less than 200 grams of cholesterol per day.
On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
increase calorie intake to 300 per day
1585 to maintain ideal weight.
For women the intake is 1600 calories per day and for men 2100 calories!!!!!!!!!
The average water intake per day would be about 13 cups for men and 9 cups for women. Drinking at least eight 8 ounce cups of water a day can count toward the daily total.
Dietary Cholesterol - less than 200 milligrams each day Why? What does this mean?: Excesses in dietary cholesterol have been linked to increases in coronary heart disease. Consuming less than 200 milligrams per day is a prudent attempt at lowering your risk. Examples: Cholesterol comes from two sources - that which your body creates and that which is found in animal products (meat, poultry, fish, egg yolks and dairy contain dietary cholesterol). Choose reduced fat or lean sources of animal products to help reduce your dietary cholesterol intake.
The normal cholesterol of a person will depend on the person's gender, age, height, weight, and other factors. The ideal cholesterol for women of any age is below 200. For men, the ideal cholesterol is below 200, as well.
daily calorie intake of 1940 calories per day for women and 2550 for men.
The average calorie intake for a women aged 19-50 years is: 1,940See the link below which has a recommended calorie intake calculator, which calculates your calories based on your age and height.
Studies have shown the average human consumes too much sugar daily of about 22 teaspoons. The recommended daily intake of sugar for men is 9 teaspoons, for women 5 teaspoons and for children 3 teaspoons.