Mornings are the best time to drink protein because your body then has all day to utilize the protein.
There are a lot of protein drinks out there. It does not matter which one you use. There is no one best drink. It all depends on which drink is best for your body.
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Most plain drinks - water, soda, juice - don't have any protein. Milk is a source of protein in drink form. Your best bet is to add a protein powder such as whey powder to milk or water. There are many protein shakes on the market.
Take a good protein drink, some glutamine, and rest.
Yes it is safe to drink a protein drink daily. Protein is a necessary nutrient. It helps you build muscle and can make you feel full longer.
The Hench Nutrition Protein Powder mini shaker is a high calorie protein drink
six star body fuel protein mix is the best protein drink to take. It mixes well in milk or your favorite juice or water. but tastes great in milk. and gives you great results staring in about a week.
You should typically be 12 years old to drink protein shakes!! :)
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
Heck no, don't drink an expired Protein Powder. I would advice you to get a new one. If it's abut the cost then don't worry Amazon has the best and cheapest protein powder. My favorite one is Nutricost Whey Protein Concentrate (Vanilla) 5LBS.