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Mornings are the best time to drink protein because your body then has all day to utilize the protein.

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Q: When is the best time for drinking protein?
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Does drinking protein cause constipation?

Drinking protein shakes does not cause constipation, unless you get no water or fiber in your body too. The best way to avoid constipation is increase in fluids and fiber.


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Protein in general is similar to fiber in that it keeps you fuller longer, as well as makes you stronger. Drinking protein shakes will help by inproving your immune system and keeping you full so that you won't need to eat as much.


What is the effect of drinking a mass protein?

Too much protein can damage kidneys over time. High protein diets should include at least 64 oz of water per day. Also, the body can only use about 30 grams of protein about every 3 hours . A massive amount of protein at once would be mostly wasted .


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What do doctors say about whey protein?

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