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Proteins are made up of amino acids. The human body creates literally millions of its own proteins, but there are eight that it cannot synthesize on its own. These eight proteins are essential for many bodily functions, so they must be gotten by ingesting them.

Protein deficiency is similar to vitamin deficiency. If the human body doesn't get any of one of these essential proteins, it will lead to noticeable diseases.

In addition to the eight essential amino acids, the body can use other amino acids that you ingest. Protein is important for everything from muscle-building to your immune system, because the body can use the proteins to carry on any number of bodily functions.

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14y ago
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11y ago

The importance of protein is for the growth and repair of your muscles, bones, skin, tendons, ligaments, hair, eyes and other tissues.

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14y ago

Protein is one of the three major food groups; protein ,carbohydrates and fats. However plant protein is easily digested compared to animal protein.

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12y ago

Proteins help with growth and repair of the body

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Q: The importance of protein
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