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In vegetables and WHOLE grains: Fiber. The lack of knowledge in this area is what caused the demise of the low-carb diet craze. Low carb diets are NOT no-carb. They usually call for large amounts of green vegetables. Carbs from fiber are not counted, therefore most veggies are considered low-carb.

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15y ago
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Q: The main carbohydrate in vegtables and grain is?
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