The average one repetition bench press max dedends on the individual's height and weight. I am five foot, and seventy-nine pounds, and I bench press a one rep max of ninety pounds. I'm eleven. I have a friend at school, who is also eleven, who has a one-hundred and five pound bech max, but he is about five foot five, and weighs one hundred and thirty-five pounds. But then I have another friend who weighs about one hundred sixteen pounds, is five foot two and pushes an eighty-eighty-five pound max. Then there is two other boys, one who is four foot eleven, weighs seventy-five pounds, and benches seventy five pounds. Lastly there is another who is roguhly four foot nine and eighty-five to ninety pounds, and benches about eighty-eighty-five pounds. So it depends on the height, weight, and growth of the person. So between my friends and me, the average one rep max would be from eighty-six pounds, to eighty-eight pounds. But that might be a little high, so I'd say the average is from seventy-five to eighty-five. I just have a couple of pretty strong friends. HOPE I HELPED!
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
it will depend on what kind of bench it is :P
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
400 lbs
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
yes
easy
Such precise statistics are not recorded
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
no not really i am 12 and i bench 100
The answer is yes. I can bench over 400 lbs at the age of 52. I have been training with weights on and off for over 35 years and can bench press 410 lbs. JPC Edina Minnesota