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The average one repetition bench press max dedends on the individual's height and weight. I am five foot, and seventy-nine pounds, and I bench press a one rep max of ninety pounds. I'm eleven. I have a friend at school, who is also eleven, who has a one-hundred and five pound bech max, but he is about five foot five, and weighs one hundred and thirty-five pounds. But then I have another friend who weighs about one hundred sixteen pounds, is five foot two and pushes an eighty-eighty-five pound max. Then there is two other boys, one who is four foot eleven, weighs seventy-five pounds, and benches seventy five pounds. Lastly there is another who is roguhly four foot nine and eighty-five to ninety pounds, and benches about eighty-eighty-five pounds. So it depends on the height, weight, and growth of the person. So between my friends and me, the average one rep max would be from eighty-six pounds, to eighty-eight pounds. But that might be a little high, so I'd say the average is from seventy-five to eighty-five. I just have a couple of pretty strong friends. HOPE I HELPED!

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