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To give your body an imediate, explosive supply of energy. it is stored in your muscles as creatine phosphate, that converts to ATP (adenosine triphosphate) which is a chemical that provides energy for all bodily prossesses. depletion of creatine phosphate causes fatigue.

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Q: The purpose of the phosphagen system is to?
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What is the fuel source of atp-cp system or phosphagen system?

fat and carbs


What is Used to create ATP rapidly?

The phosphagen system is used for rapid creation of ATP. It is used when the body suddenly needs a burst of energy that can not be provided by the glycolytic system.


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It is the quickest method your body can use to produce ATP (the energy molecule used by all our cells). The phosphagen system only lasts 10-15 seconds before it is depleted however so aerobic and anaerobic metabolism must take over. An all out spring for a few yards relies heavily on the phosphagen system. A 400 meter sprint on the other hand uses mainly aerobic metabolism after the first few seconds. A 1600 meter run in turn relies heavily on aerobic metabolism (us of oxygen). I have a B.S. in Exercise Science from Ball State University so its a good answer ;)


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It depends on how long it takes you to complete the 200. The phosphagen system, which is an anaerobic system, is used to start any exercise. Then glycolysis takes over for the next few minutes. Glycolsis can be fast (anaerobic) or slow (aerobic). Swimming at a low intensity for a longer period of time will eventually convert to the oxidative system, an aerobic system.


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