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The relaxation technique that directly addresses muscle tension is?
Wiki User
∙ 10y ago
progressive relaxation
Wiki User
∙ 10y ago
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What does volleyball have to do with tension?
stress and relaxation
Is relaxation a noun?
No. Relax is a verb. Relaxation is a noun.
Which term also known as abdominal breathing is a relaxation technique used to relieve anxiety and 8203?
Yes, relaxation such as Thai Chi and Yoga are extremely good to help relieve anxiety, but any type of exercise can help remove tension in the body and also deep breathing exercises are good.
What was détente?
Détente (French for 'relaxation') was the cooling of tension during the Cold War.
Which technique are you most likely to use to reduce tension when communicating difficult information?
Which technique are you most likely to use to reduce tension when communicating difficult information?
What is systematic relaxation?
Systematic relaxation is a technique that involves systematically tensing and then relaxing different muscle groups in the body to induce a state of physical and mental relaxation. By consciously focusing on the tension and release of each muscle group, it helps reduce stress, promote a sense of calm, and improve overall well-being.
What is Relaxology?
From what I can tell, relaxology is a relaxation technique similar to massage. Unlike massage however, there is not pressure applied or manipulation of tissues. It is a legit technique as it has a certification body called Relaxology Professionals of America. Its new and still on the outside looking-in as far the bodywork industry is concerned. I was curious why the question was asked in the mental health section. But as i researched, they focus on mental relaxation more so than physical if that makes sense. There is a light fingertip touch involved, but its to promote relaxation of the mind. Perhaps they view this as a drug alternative to mental relaxation.
What reflex causes muscles relaxation and lengthening in response to muscle tension?
The reflex of the Golgi tendon.
If you can smell something do you obtain calories?
No, But some times smelling will give lot of relaxation. Lavender, Sandelwood, etc aromas will give lot of relaxation from tension, blood preasure and depression.
What are some nonpharmacological options for treating pain?
Relaxation techniques, such as yoga and meditation, are used to decrease muscle tension and reduce stress. Tension and stress can also be reduced through biofeedback.
What is the relation between surface tension and acceleration?
i think that acceleration is directly proportional to surface tension.....
How does relaxation occur?
Relaxation occurs when the body and mind are in a state of reduced stress and tension. This can be achieved through practices such as deep breathing, meditation, mindfulness, and physical activities like yoga. When relaxed, the body releases tension, lowers heart rate and blood pressure, and promotes a sense of calm and well-being.
