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The training effect is the body's adaptation to the learned and expected stress imposed by physical activity?
Wiki User
∙ 13y ago
False
Is and increase in functional capacity of muscles and other bodily tissue as a result of increased stress(overload)placed upon them
Wiki User
∙ 13y ago
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How does one improve or increase his schemata?
Do physical activity and training...
Why Is Track A Sport?
because it involves heavy endurance training and involves fairly intense physical activity. because it involves heavy endurance training and involves fairly intense physical activity.
Which term describes a physical activity that includes both cardio and strength training exercise?
Anaerobic and aerobic describes that type of physical activity.
Which term describes a physical activity that includes both cardio and strength-training exercises?
Anaerobic and aerobic describes that type of physical activity.
What are the three distinct steps in planning daily physical training activities?
Determine the minimum frequency of training -Determine the type of activity. -Determine the intensity and time of the selected activity
How can one improve the physical endurance of own body?
To improve physical endurance, one should slowly begin to increase the frequency, length and effort put into physical activity and training. Increase training and focus on cardio.
The Army standardized Physical Training Session consists of what three elements?
warm-up, activity, and cool-down.
What do you expect from the subject of Tae Kwon Do?
Hard training Physical Activity Stretching Forms Sparring Fun Friends
What is a Personal training par-q?
The Physical Activity Readiness Questionnaire is designed for self-screening by anyone who is planning to start an exercise program of moderate to strenuous activity.
For the athlete in training an important factor which determines the total amount of physical activity is?
VO2max. This is one important factor (regarding lung function) which determines the total capacity for physical activity, along with muscle conditioning, nutritional factors and others.
What term is defined as part of a resistance training program that refers to the body's adaptation to training?
specificity
Which term is defined as part of a resistance training program that refers to the body adaptation to training?
Specificity
