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Both are needed to lose weight the right way. Consult with your doctor before any new exercise regime. However, taking the first step is always the hardest. I encourage you to make a lifestyle change for the better!
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∙ 12y ago
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How can exercise and diet control hypertension?
yes exercise, weight loss, and a low-sodium diet. sometimes medication is necessary.
Does the diet or exercise matter more in losing weight?
Both. Diet reduces calories, exercise burns calories.
Where can I get a weight loss plan?
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
How does diet compare with exercise as a fast way to lose weight?
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
How can an individual burn fat quickly?
A proper diet and moderate exercise is the perfect combination to burn fat quickly. If a person exercises, but is eating the wrong foods, it would be much harder to lose weight. And just dieting without adequate exercise is also not going to work. A combination of both is what is necessary to lose weight
Is exercise necessary with a diet plan?
While it's possible to lose weight through reducing caloric intake alone, combining regular physical exercise with a sensible diet is the healthiest and most effective method for maintaining an ideal weight. Exercise offers a host of other health benefits beyond simply increasing calories burned.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
What diet and health plans include a diet plan?
Jillian Michael's provides both exercise and diet plans for free. Generally a healthy eating plan plus exercise 30 minutes per day are all you need to lose weight.
How do you keep weight off?
Exercise often. Stay on a diet when you don't exercise so you don't gain weight.
What helps you to lose weight?
Proper diet and exercise.
