Yes. There definitely is. You could try things such as P90X which is a home program where you can buy discs and you watch them. Another example of that is INSANITY. Which is just like P90X. Trying to get a personal trainer also can help.
i hace no idea
yes
Aqua therapy has the benefit of exercising the knee without putting stress on it and it also strengthens the thigh muscles.
Biking can help strengthen and tone your thigh muscles, especially the quadriceps and hamstrings. However, the extent to which biking makes your thigh muscles larger will depend on various factors such as your genetics, nutrition, and the intensity of your biking workouts. If you want to build larger thigh muscles, consider incorporating strength training exercises in addition to biking.
not sure if this is anything of what you are looking for, but the muscles to the front of the thigh are the quadriceps's, the back of the thigh are the... um.. hamstrings. I couldn't find the muscles on the side of the thigh.. :D
The three thigh muscles that help you you keep astride when riding a horse are the thigh adductor muscles; magnus, longus, and brevis.
The quadriceps muscle covers the front of the thigh, while the adductor muscles cover the inner thigh and the abductor muscles cover the outer thigh.
Fascia lataen close the thigh muscles like a stocking.
Well, first of all you need to start exercising and go onq healthy diet
No
No. Thigh in voluntary. You can move it as per your will.
your thigh muscles, biceps, triceps, quads