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What else can I help you with?
What does the slogan use it or lose it mean in fitness?
Use your muscles or you will lose muscle mass and strength.
Why do you lose muscle when you lose weight?
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
What can you do to stop losing muscle mass?
It's the same as mental ability, use it or lose it.
Why does the body lose muscle?
Muscular atrophy occurs with starvation and disuse. (Or as those of us in the fitness community like to say, "use it or lose it!")
Will a weight machine help you lose weight?
Yes if you use it every day but you can gain some to in the way of muscle it will help you lose fat.
Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
What to do to remove muscle in legs?
You cannot "lose" muscle unless you have muscle wasting, such as when very ill and bedridden. You can lose fat and shape / sculpt muscles.
Is it harder to lose a pound of fat weight or muscle weight?
The body is an extremely efficient machine. It will use stored fat first before it ever draws energy from muscles. So, based on that fact it is easier to lose a pound of fat and difficult to lose muscle weight.
How much weight will you lose if you use a versaclimber daily?
You will gain muscle before you lose any weight. Muscle is heavier than fat so it will probably take awhile to see an actual weight reduction. You may see a couple pounds a week if you continue to use it.
Can athletes lose muscle?
Sure. Muscles that aren't used will shrink. An athlete that stops exercising will lose muscle
Fat Or Muscle Weight Loss?
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
How do you use liniment in a sentence?
For muscle pains, bruises and sprains; apply this liniment to the affected area and massage in gently.
