0
What else can I help you with?
How much can you lose by running?
you would lose a lot of weight if you huge and do it for a year or so daily
Does drinking too much water help you lose weight or put the weight on?
I don't know what do you mean by "TOO MUCH". But If you drink the recommended daily amount, it greatly helps you avoid overeating.As you know, in order to lose weight, it is very important to keep an eye on your daily calorie intake. So I believe Drinking water indirectly helps you lose weight.
How long does it take to lose weight by drinking green tea daily 4 cups?
Depends how much weight you want to lose, how much and what kinds of food your eating, and of course how much exercise you're doing.
How many liter of water you should drink to lose weight daily?
As much as you can! The more the better
How Much Weight Can a 13 Year Old Lose in One Summer?
In one summer, a thirteen year old can lose 15 pounds by working out daily.
Is the USDA Food Guide Pyramid Good For Weight Loss?
No, the food guide pyramid is not accurate or very realistic. You would need to take into account how much activity you do daily and how much weight you want to lose. A more accurate way to lose weight would be to eat healthier and cut down on your calories, keeping active on a daily basis.
Will you lose weight by taking a cold shower daily and if so how much?
You cannot lose weight by taking a cold shower. A warm shower will help because it will help burn the excessive fats beneath your skin.
Does a banana protein smoothie help lose weight?
it depends on the ingredients in the smoothie. if you add any sugar in it then you won't speed up your metabolism as much. but, yes..... it does help you lose weight. Another answer One must look at their daily caloric intake versus their daily caloricexpenditure to determine if their food intake will result in weight loss.
How many calories per day to lose 40 lbs if you 5' 3 and weigh 185 lbs?
On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.
How can you lose fat easily and quickly?
Losing weight can be a tricky one, it all depends on your size, how much fluids and food you consume on a daily basis, i suggest your daily food consumption should drop dramatically to reach your desired weight,
What is an efficient way to lose weight?
Stop eating! No, no just kidding. That is the worst way to lose weight. I would have to say being on a healthy diet. One consisting of carbohydrates, protein, vitamins, and minerals. Try to stay away from fatty foods and grease as much as you can. Not too much carbs! Stay away from all that sugar! Another big key is exercise. Try to start slow and do it daily. I can almost guarantee that if you eat healthy and exercise daily that you can lose weight.
How much fat should a person take daily to lose weight?
If you are looking to lose weight saturated fats is your enemy. The average person should have no more than 60g of saturated fats daily. There for if you are looking to lose weight (I am) you should aim to have 30g max if you are over 5'6 and 20 max if you are under 5'6. I am 5'1 and find if i have any more then this daily my body finds it hard to shed the kilos as i am only small. So the foods you consume while trying to lose weight will vary with your height. Always take this into concideration. Good luck and stay healthy =)
