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No, the food guide pyramid is not accurate or very realistic. You would need to take into account how much activity you do daily and how much weight you want to lose. A more accurate way to lose weight would be to eat healthier and cut down on your calories, keeping active on a daily basis.
What else can I help you with?
What is the food guide pyramid used for?
The food guide pyramid is used in health education as a guideline for good nutrition. It is also used for to indicate how many servings of each nutrient you need to maintain a balanced diet.
Why is important to follow the food guide pyramid?
In order to have a balanced diet, this pyramid was developed to assist people in making good choices to stay healthy.
Where can I find out more about food guide pyramid?
You can learn about the food guide pyramid by looking at any heath, diet and good book or magazine at your local public library. Also, be sure that you are researching the most up to date, revised chart.
What is a good thing to remember when you are planning your diet?
It sure is a good thing, balanced meals are very important, not only to loose some weight but also to have a good health. But, some people don't loose that much weight when they start using the pyramid, because it isn't made to loose weight, but those who always eat unhealthy will notice a loos of weight. If you really want to loose weight , you should use this pyramid but you also have to exercice !! And remember not to loose weight too fast, because the faster you loose weight the faster you gain it on afterwards! And don't get too obsessive... ! you should be happy with yourself! remember, to loose weight, is to gain some weight. loosing weight is not all fun and games, but always take your time, and enjoy hanging out and playing with the family. Food Guide Pyramid,Food Labels,Food Groups.Those Are All U Need For Planing A Diet.Thank You I HOpe It Helps U Out.
Where can I find pictures of the food pyramid?
You can find a picture of a food pyramid at most of your health food sites. There is an old and new diagram out now. To find where Egyptian foods are in the pyramid check out a health food site.
Can going on diets help you lose weight or is there a better healthier way?
Going on a diet is a good way to loose weight. However you want to make sure to eat a balanced diet following the recommendations of the food guide pyramid. Adding exercise with a diet is a sure way to have a healthy happy life.
What are some diets that are good for losing weight?
The best diets for losing weight, keeping fit and staying healthy can be found in one's national food guides, for example: Canada's Food Guide if you live in Canada or the USDA Food Pyramid if you live in the United States. In addition to dieting, it is very important to exercise daily. If one needs to lose a lot of weight, it is best to get a diet plan from one's family doctor or from a dietitian.
What are facts about the food guide pyramid?
it helps ur diet helps u make a diet helps u eat healthy for a diet diets are good for u
Can you lose weight by eating fiber?
You need a balance of different foods, check the food pyramid. Five serves of fibre a day is said to be a good balance.
Explain how food guide pyramid can be used to plan a diet for an athlete?
The food guide pyramid can be used to plan a diet for an athlete because it provides the kinds of drinks and foods that athletes should include in their snacks and meals depending with their activity.
How does the food pyramid promote good nutrition?
Some argue that the food pyramid does not promote good nutrition at all. The food pyramid was created with the majority of guideliens set by the food industry, not nutritionists. Others argue that it does promote good health, however, it does contain too much meat and dairy products to be considered healthy for most people.
How is the food pyramid used to make healthful choices?
The Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health. Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid. This gives you a choice of different foods from which to choose a healthy diet. Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range.
