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The best diets for losing weight, keeping fit and staying healthy can be found in one's national food guides, for example: Canada's Food Guide if you live in Canada or the USDA Food Pyramid if you live in the United States. In addition to dieting, it is very important to exercise daily. If one needs to lose a lot of weight, it is best to get a diet plan from one's family doctor or from a dietitian.
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Are fast diets effective to losing weight?
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
Good Diets for Weight Loss?
If an individual is interested in losing weight, good diets are a necessity. While some crash diets may offer promising results, they can actually cause more harm than good to the body. Good diets consist of making better choices when it comes to food. It is important to eat healthier and maintain portion control. There are several good diets in existence. Some of the most popular and beneficial diets include Weight Watchers and Nutrisystem.
What are some crazy fad diets for losing weight?
you can go to the doctor an get on adipex,but many people that have tried it have put back on the weight an some even more
What are some tips for high protein diets?
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
What is low fat?
low fat is a food with a low fat content. some use these foods to help with losing weight and for diets.
Why are some diets unhealthy?
1) There is no such thing as a diet that is good for everyone. What is needed by one person may harm someone else. Many diets are good only for certain body-types.2) Many diets are concocted by those who seek to create a best-seller and gain quick profit.See also:A few guidelines in losing weight
What are some good weight losing exercises?
Running and swimming.
What are some good weight loss diets?
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
Where can I read reviews on the best diets for losing weight?
http://moneywatch.bnet.com/spending/article/diet-plan-review-best-ways-to-lose-weight/377880/ has some reviews about diets. Another good resource is http://www.weightlosstriumph.com/best-weight-loss-programs-and-diet-plans.html .
What are some really good diets to lose weight?
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
When it comes to losing weight, is counting calories better than actually going on specific diets or are diets more effective?
The recipe for weight loss is burning more calories than you take in. Different people prefer different approaches. Some people have the discipline to count them on their own, and others try structured diets.
What Are Detox Diets and How Do They Work?
A detox diets helps individuals to cleanse their system and remove excess build up and waste. Detoxing diets are not only good for losing weight but are also good for the body in general. A detox diet usually consists of ingesting some sort of remedy. After digesting this remedy, the individual will release build up from through body via bowel movements. Some people are amazed at the amazing results of a detox diet. Many people who have left reviews for detox diets claim that they feel much healthier and were able to lose a significant amount of weight from detoxing.
