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Yes, vitamins and minerals are the vital components of any anti-aging products or treatments and they play an important role to slow down aging process. In fact these are antioxidants. Antioxidants are best for our skins. There are many foods which have been identified as powerful antioxidants, such as chocolate and blueberries, while antioxidant vitamins and minerals include A, B-6, B-12, C, E, and selenium. Vitamin A actually increases the skin's sensitivity to sunlight, therefore one should use this vitamin only in combination with sunscreen when having an anti-aging treatment. On the other hand, vitamins C and E are renowned for their ability of blocking harmful sunlight and for this reason they can be considered topical anti-aging treatments in themselves.

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15y ago

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