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Nutritional supplementation with vitamin C, vitamin E, B vitamins, calcium, magnesium, potassium, and essential fatty acids is also recommended.
Common nutritional deficiencies connected with aging include B vitamins, vitamin A and vitamin C, folic acid, calcium, magnesium, zinc, iron, chromium , and trace minerals.
Vitamin D, Vitamin A and Calcium.
Vitamins D and A
Vitamins A , C and D. Calcium also helps
Vitamins don't appear in the food pyramid because a vitamin is not a food; it is a nutritional element.
Milk gives you vitamins A,D,E,K and sometimes B. It also strengthens your bones.
There are many elements found in milk such as vitamins and minerals. These vitamins include Vitamin D and Vitamin A as well as calcium.
Websites that specialize in vitamins and nutritional supplements are where you would look to purchase any nutritional aids. Some popular names of these stores are GNC, Vitamin World and The Vitamin Shoppe.
Magnesium, calcium, Vitamin E, Vitamin B6, Vitamin B5.
You need vitamin D to absorb calcium.
It provides calcium for you!! Good teeth and strong bones ;) drink up <3