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eat proper foods and exercise everyday

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15y ago
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1w ago

To take care of the nervous system, it is important to maintain a healthy lifestyle which includes regular exercise, a balanced diet, stress management techniques such as mindfulness or meditation, getting enough sleep, and avoiding harmful substances like alcohol and tobacco. Additionally, engaging in activities that stimulate the brain, such as puzzles or learning new skills, can help support the nervous system's overall health.

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Q: Ways to take care the nervous system?
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Related questions

Ways to take care nervous system?

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How do you take care of the senses and the nervous system?

You can take care of the senses and the nervous system by eating foods that are high in B vitamins. These are known to support the nervous system and senses.


How can we take care of our nervous system?

Drinking alcohol can slow down sending of messages, which leads to different ways on how your body acts.


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Drink cranberry juice.


Ways of how to take care your nervous system?

stay away from bumping your head on a concrete wall.....avoid caffeine.....play small brain games everyday....


What are some ways to take good care of the reproductive system?

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How do you take of our nervous system?

I don't belive you could just turn off your Nervous system. It is allways in action with everything you do.


What does somatic nervous system take impulses to?

the heart


What are two major divisions of the nervous system?

THE TWO DIVISION OF THE NERVOUS SYSTEM ARE THE CENTRAL NERVOUS SYSTEM OR CNS AND PERIPHERAL NERVOUS SYSTEM OR PNS . Central nervous system consist of the brain and the spinal cord . It receives and sorts out information coming from the environment and from inside the body and determines the appropriate action. Peripheral nervous system is made up of nerves that extend throughout the body . It is through these nerve cells that communicate between the Central nervous system and body tissues take place


Why should we take care of our urinary system?

we need to take care our urinary system for us to be healthy and not to have sick


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In which part of the nervous system does the reasoning process take place?

in the cerebellum