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Start a cardio routine with your weight training, and of course eat a healthy diet. Doing this will cause you to lose wieght, people who say they do all this and try and try are either not working out nearly hard enough, or they are not dieting properly. Just give it time, weight loss doesn't magically happen in one month its takes more like one year.
What else can I help you with?
What are the benefits of using Isopure when weight training?
Isopure provides protein to the body that can build muscle mass when weight training. Also, the protein intake can decrease hunger and enable one to lose body fat.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
How do you get a hunger toy from Weight Watchers?
You can buy this toy from any Weight Watchers center.
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
What has the author Edward Franz written?
Edward Franz has written: 'Beginning weight training' -- subject(s): Weight lifting, Weight training
How can I have large weight loss through weight training?
If you strictly want to do weight training for weight loss, you must adjust your diet dramatically. Weight training builds muscles, but does not burn fat as effectively. However, as your muscles grow, they will burn fat more efficiently.
What has the author Lisa Connelly written?
Lisa Connelly has written: 'Lean & firm' -- subject(s): Weight lifting, Exercise for women, Weight training for women, Universal weight training equipment, Nautilus weight training equipment
What has the author James L Hesson written?
James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training
Where can I see a weight training chart?
You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg
Does weight training cause problems with ligaments?
No. Proper strength or weight training increases ligament strength.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
