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There are a few places to get pre-made kits for young women, for example Be Prepared Period have a good teen period kit, however it is best to make one up yourself as that way you can include everything she might need, as well as making it more special.

What to include;

  • Bag - a make-up bag works well.
  • Sanitary products
  • Liners
  • Pads
  • Menstrual cup
  • Softcups
  • Tampons
  • Spare underwear
  • Disposable bags
  • Tissues and wet wipes
  • Painkillers
  • Body spray
  • Spare change
  • Mini heat pack

If this is for her first period you may also want to include a book about menstruation, a calendar so she can keep track of her periods, and a gift to celebrate her first period like a piece of jewellery or an IOU for a special day out to celebrate.

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11y ago

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