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Remembering your five senses like when your stressed you all five senses “what do you taste smell see hear and feel
What else can I help you with?
What is the definition of stress management?
The definition of stress management is to control stress. Good stress management provides a healthy way to relieve stress.
Is liquid kava kava good for stress and anxiety?
Liquid kava kava is a good stress and anxiety reliever. It aids in helping you fall asleep and stay asleep.
What is the word for extreme stress?
There are many, but anxiety is a good one.
What are some good home remedies for stress and anxiety?
Good home remedies for stress and anxiety is always good to remember. If you are stressed out try aroma therapy, with scents like lavender, mint or tea tree oil.
What are some good natural remedies for anxiety?
There are many good natural and alternative remedies for anxiety. One could simply exercise as physical activity is a natural stress reliever. There are also many different types of herbs such as passionflower or kava that are effective remedies.
What are some symptoms of stress?
Some symptoms of stress can be confused with other things. For instance headaches, backaches and anxiety might also just be though things. For a good overview of this topic you can go to http://www.mayoclinic.com/health/stress-symptoms/SR00008_D.
What is a good book about anxiety disorders?
There are many good books and sites available on anxiety disorders. One good book on the subject of anxiety disorders is The Anxiety Book by Jonathon Davidson.
What are some good stress management tips?
Stress can be tough! One good way to lower stress is to meditate. Even if it is for just a few minutes every day, take some time out and find a quiet place, close your eyes and just clear your mind.
What is the purpose of a beta blocker?
Beta blockers are actions of the sympathetic nervous system. It reduces stress and anxiety. you must make sure your beta blockers are in good condition.
What is good stress?
good stress is when u feel happy
Show me some funky n tricky questions on stress management?
Since stress is a natural human occurance, 'if being stressed is unencouraged in certain situations, is that not encouraging one to be less than human'? Stress, can be both positive and negative, as certain types of stress can be beneficial to the human body, such as adrenaline. 'So isn't some stress seen as good stress and not the type that needs management?' 'How can you manage a naturally occurring process of the human body? It is as ridiculous as trying to manage one's pulse or body temperature.' 'Stress is good. It means one is alert and in touch with their surroundings.'
What is the best vitamin for moodiness?
The best vitamin for moodiness is B12. It is also good for anxiety and depression. Folic Acid is often taken to help regulate mood management.
