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What are the best fitness strategy for a physically and mentally healthy body?
Ruo94
To maintain a physically and mentally healthy body, it is recommended to follow these strategies:
Physical Activity: Engage in regular exercise such as aerobic activities, strength training, and stretching to maintain healthy body weight, improve cardiovascular health and increase muscle strength.
Healthy diet: Consume a balanced diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of salt.
Sleep: Get enough quality sleep, usually 7-9 hours per night, to allow the body to recharge and repair itself.
Stress Management: Practice stress-reducing activities such as meditation, yoga, deep breathing, or physical exercise.
Avoid Substance Abuse: Avoid excessive consumption of alcohol, nicotine, and other drugs, as they can have negative impacts on both physical and mental health.
Connect with others: Maintain meaningful relationships and social connections to improve overall well-being.
Mental Health: Practice self-care and seek help if needed for mental health issues, such as depression and anxiety.
Remember, everyone is different and it is important to find what works best for you and to consult with a doctor before making any changes to your health regimen.
kusal dinidu
Alexsis Sheppherd
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Is it important to be mentally healthy or physically healthy?
Mentally and physically.
How do be fit?
Being fit consist of healthy living healthy eating and exercise. That is a great start to fitness. Being in shape can change how you feel physically and mentally.
Describe a mentally and physically healthy individual?
it's the same question but mentally stimulated & physically fit is my description
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Yes! They are.
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a person is called healthy if he/she is mentally,emotionally and physically fit.
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Sports is very necessary for everyone to live a healthy life. It helps in strengthening a person mentally and physically. Any outdoor sports where the element of ruining exists is considered as a healthy sports.
Are animals always sane?
If they are healthy emotionally, physically, mentally, intellectually and socially, yes.
What are the difinetion of fitness and their meaning?
I presume you mean "the definition of fitness and its meaning". if you do, then you do not need "and its meaning". The condition of being physically fit and healthy.
Is having fun immature?
No, having fun is mentally and physically very healthy and helps relieve stress.
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both, because you cannot be physically healthy if you are mentally stress.
Is having intimacy healthy?
Yes, it can be physically, emotionally and mentally benificial when both people behave well.
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Health and wellness are one in same. It is important to be healthy from the inside out-starting with foods and exercise. It is also important to be "well" mentally-well. The body-mind conneciton is a powerful tool and when both are united you are completely healthy from the inside out.
