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The origins of yoga can be traced back to ancient India, where it was originally developed as a spiritual practice. The exact origins of yoga are difficult to pinpoint, as the practice was primarily an oral tradition passed down from teacher to student.
Some of the earliest written references to yoga can be found in the Vedas, a collection of ancient Hindu texts that date back to around 1700 BCE. These texts describe various practices, including meditation, breath control, and physical postures, that were used to cultivate spiritual awareness and union with the divine.
Over time, the practice of yoga evolved and diversified, with different schools and styles emerging. In the second century CE, the sage Patanjali compiled the Yoga Sutras, a collection of aphorisms that laid out a systematic approach to yoga practice. This text is considered one of the primary foundational texts of yoga philosophy.
In the centuries that followed, different schools of yoga emerged, each with its own unique approach to practice. Hatha yoga, which emphasizes physical postures and breath control, developed in the 10th century CE. In the 19th and 20th centuries, yoga began to gain popularity in the West, and new styles such as Ashtanga and Iyengar yoga were developed.
Today, yoga is practiced by millions of people around the world, and continues to evolve and adapt to meet the needs of modern practitioners. While the spiritual and philosophical roots of yoga remain an important part of the practice, many people also use yoga as a tool for physical fitness, stress relief, and overall well-being.
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