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Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)
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Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of Heart disease, mainly via the soluble fiber they deliver.
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Beans. Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal. That's one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond — and so many ways to prepare them, beans are a very versatile food.
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Eggplant and Okra. These two low-calorie vegetables are good sources of soluble fiber.
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Nuts. A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.
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Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL.
What else can I help you with?
A healthy diet is sometimes called a?
A balanced diet. Also: a sound diet; a complete diet; a nourishing diet; a nutritious diet.
How Does The Skinny Diet Work?
The skinny diet is a real diet it is a vegan diet. The skinny diet is a very healthy diet to try and if you are looking to cut out meats then this would be the diet for you.
What diet soda came out first Diet Pepsi or Diet Coke?
Diet Pepsi came out in 1964 Diet Coke was 1982.
What are different types of diet soda?
diet root beer diet pepsi diet sprite
Is a halal diet the same to a Muslim diet?
yes Halal diet is same to Muslim diet
What are the differences between diet on diet and in diet?
A diet is a pattern of eating behavior. People frequently refer to their diet when they are attempting to lose weight. A person who is dieting (attempting to lose weight) is "on a diet." "In diet" is grammatically incorrect.
What diet is also known at the Mayo diet?
the Grapefruit diet
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
Is the grapefruit diet a diet that produces results?
As with any diet there will be those who say the grapefruit diet has produced results for them. One fact to remember is that this diet does not meet the governments requirements for a balanced diet.
What is the Subway diet?
Their is no diet
Is diet an adverb?
No, diet is not an adverb.The word diet is a noun and a verb.
What has more aspartame diet Pepsi or diet coke?
diet coke
