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Ashley Yang

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3y ago

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What to do before a swim race?

* Stretches * Eat a healthy meal that gives you lots of energy, about an hour (or later) before the race. DO NOT eat right before the race, otherwise you'll get cramps


What is the acceleration of a sprinter that runs a race in 12 seconds and finishes the race traveling 24 meters per second?

The sprinter's acceleration is 2 meters per second squared.


Who was the first sprinter in a relay race?

The question of who was the first sprinter in a relay race depends on the specific relay event being referenced. In a standard 4x100m relay race, the first sprinter is known as the lead-off runner. This runner typically starts in the blocks and carries a baton for the first leg of the race. The lead-off runner's primary responsibility is to accelerate quickly, establish a strong position for the team, and execute a clean baton exchange to the next runner.


What and when does Usain Bolt eat before a race?

cheese


What foods should you eat before 800 meter race?

Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.


What is Usain Bolts techniqe?

to eat omelets before the race


Are eggs good to eat before running race?

yes


What is the best diet before a race?

Eat a lot of carbohydrates the night before. eat some fruit about 2 hours before the race. Don't eat right before though because you will get sick. Its best to run on a empty stomach. At most if you want to eat a little something before, a good snack would be a gronola bar. Oh and make sure you drink lots of water the day before and early on before the race so you dont get dehydrated.


What is the role of a sprinter in a cycling stage race?

The role of a sprinter is to save his strength to the sprint(s), and there, to beat the other sprinters, earning fame and glory for his team.


What should you eat before a 400 meter race?

Pasta due to the carbohydrates. :)


What should a 100m sprinter eat?

You should try to eat 5 a day and maintain a healthily, balanced diet so that you don't over do fats etc. This means that not only will you feel more mentally prepared for a race, as healthy food makes you happy (apparently), but you will also be healthier and therefore able to under go the pressure of the race more easily. Before the race it is always good to eat something that gives you energy such as Pasta (slow release) or an energy bar/chocolate bar or something like that as it will give you energy quickly for the race. However the quick release energy can have side effects such as making you feel very tired after the race.


What is the farthest level on the game sprinter?

The farthest level you can get to is the Galaxy Athletic Meet.(were you race the aliens)